Step out of the mundane and into an ecstatic experience of inner clarity. Join Schuyler Grant for a long weekend of exploring the multifaceted ways we can access the flow state. Some of the world’s greatest thinkers agree that being “in the zone” — the experience of full immersion in the present moment — is the key to becoming more creative, productive and happier, all at the same time. There are many ways to merge our physical and subtle bodies, but a nuanced yoga practice can be one of the most direct and potent. This program will focus primarily on Vinyasa yoga asana, but we will also explore pranayama, kriya and meditation techniques.
Living in a time that feels intensely heightened and fractured, is imperative that we bolster our personal and communal strength, and by doing so enlighten the body politic. We will come together at Esalen to get out of stress mode and into the flow state.
This is a rigorous workshop intended for students and teachers with a regular yoga practice, and is not appropriate for anyone working with an acute injury. If you have any questions at all, do not hesitate to reach out to Schuyler. Please bring a yoga mat.