In this weekend meditation workshop, discover how simple and direct instruction can reveal a temple of unconditional love right here in the midst of everyday experience. With guidance from the next generation of meditation leadership, learn the basics of tranquility meditation and how to settle your mind. Learn how to open your heart to boundless expressions of love, compassion, joy, and equanimity. Discover the grandeur of the great temple of reality that reveals itself as unbounded non-dual awareness. This workshop is open to beginning and advanced practitioners alike. In particular, those who already have a basic mindfulness practice are encouraged to join in order to explore the benefits of the path beyond mindfulness. All meditation instruction is guided, and each participant will be given an opportunity to receive individualized instruction.
Please bring your personal meditation cushion if you have one; meditation cushions will also be provided.
Recommended reading: DiPerna, Streams of Wisdom.