Tai Chi Easy is a practice that combines gentle exercises, breath practices, self-massage and meditation to help you experience a refreshing, healing boost to body, mind and spirit. Developed by master teacher Roger Jahnke, Tai Chi Easy enhances energy (qi) to strengthen and cleanse the body and mind. According to Chinese medicine and philosophy, qi is the vital essence that creates health, well-being and harmony.
During this workshop, you will learn how to teach tai chi principles including breathing, relaxation and mindfulness in an easy format to share in your classes.
The Tai Chi Easy Practice Leader Certification Training is a step-by-step program to support you in creating powerful practice sessions. It is appropriate for all ages and ability levels, and provides a gentle yet powerful practice for you to share in your local community including schools, hospitals, social service agencies and elsewhere. Throughout the training, you will explore the reasons why the slow, flowing movements of tai chi have so many health-enhancing effects, including increased blood flow, improved cardiovascular fitness, endorphin production in the brain, brain plasticity, better sleep and improved mood.
($65 fee for digital access to video and manual will be added to the workshop cost)