Many of us would benefit from learning how to dis-identify with the mental chatter in our heads and cultivate equanimity. These qualities help us make healthy, long-term decisions and engender loving, positive, secure, and supportive attachments to other people. We must learn to transcend any blunt tools we developed over the years—negative self-talk, over-reactions, judgments, facades, fears, expectations, passive-aggressive behavior—and replace them with precise tools such as authentic communications, loving relationships, balanced lifestyles, commitments to personal integrity, and yoga and/or meditation practices.
In this workshop we will explore specific practices that bode favorably for creating meaning and happiness in our lives. We will determine our long-term goals and the skills we should cultivate to realize them. There will be all-level vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts. Most importantly, we will learn how to replace the resentments that our minds create with gratitude. Please bring a yoga mat.
For continuing education syllabus, see http://www.esalen.org/Course_Information_Cultivating_Meaning_and_Happine....
CE credit for MFTs, LCSWs, LPCCs and LEPs;
CE credit for nurses;