This transformative course is dedicated to a deep exploration of patterns in relationships with self and others to regain personal power and radiant life-force. By quieting the mind and raising the awareness of the body, we can contact, accept, and give meaning to our emotions and intuition. If the outer world is to be transformed, the process must begin within. If the inner world is to be transformed, it must be understood in light of the outer forces that shaped it. Find out what your current energy leaks are so that you can get unstuck, access your vitality, boost your self-confidence, and tap into inner calm.
Course activities draw from integral coaching, transactional analysis, breath work, and body awareness, and are designed to address the following aspects of self-transformation:
· Understanding the roles we play within ourselves and with others
· Discovering who we are in conflict: rescuer, victim, persecutor, or…
· Exploring the five key areas in authentic relationships: giving, receiving, asking for what you need, saying no, and self-soothing
· Learning how to “get out of the head” through feeling the breath, body, and those places where energy is stuck