Travel advisory

Activist and author Nina Simons teaches on Leading from the Heart beginning March 4.


Unstuck: Play Bigger, Play Bolder Week of March 25-30, 2018

View general pricing information  

Add to Cart

Workshop Details

This transformative course is dedicated to a deep exploration of patterns in relationships with self and others to regain personal power and radiant life-force. By quieting the mind and raising the awareness of the body, we can contact, accept, and give meaning to our emotions and intuition. If the outer world is to be transformed, the process must begin within. If the inner world is to be transformed, it must be understood in light of the outer forces that shaped it. Find out what your current energy leaks are so that you can get unstuck, access your vitality, boost your self-confidence, and tap into inner calm.
Course activities draw from integral coaching, transactional analysis, breath work, and body awareness, and are designed to address the following aspects of self-transformation:
· Understanding the roles we play within ourselves and with others
· Discovering who we are in conflict: rescuer, victim, persecutor, or…
· Exploring the five key areas in authentic relationships: giving, receiving, asking for what you need, saying no, and self-soothing
· Learning how to “get out of the head” through feeling the breath, body, and those places where energy is stuck  


We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.


Experience twenty-seven acres of Pacific coastline paradise.


Make a difference and leave a legacy by becoming a Friend of Esalen.


A global network of seekers devoted to the belief that we are all capable of the extraordinary.