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Shadow Yoga: Cultivating a Personal Practice Week of December 27-January 3, 2020

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Workshop Details

Like the whales who gracefully navigate their winter migration down the California coast each year, we must cultivate a fluid mixture of perseverance, clear reckoning, skillful navigation of life's currents, and devotion to arrive at the extraordinary health and spiritual insight that yoga and Ayurveda promise. It is a deeply personal journey that is nourished by a fulfilling and sustainable personal practice. Three essential questions to ask before setting off are: What do I really want in my life? What do I really need? What are the most effective means for tapping into the source of healing and wisdom within myself?

This seven-day retreat will explore how to find truly satisfying answers to these questions and encourage a flexible approach to committed practice using the tools of Shadow Yoga and Ayurveda. A set sequence of Shadow Yoga practices will be taught in a step-by-step progression to promote body memory and refinement, and to facilitate home practice. All levels are welcome; yoga experience is recommended.

Please bring a yoga mat and a journal.

Recommended reading: Remete, Shadow Yoga; Svoboda, Hidden Secret of Ayurveda and Prakriti.

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