Connect to your inner self and create new possibilities in your life. To truly thrive, one must develop the ability to listen to the quiet voice of the soul. Yoga and meditation give us the tools to access the place where deep listening happens. In this exciting and comprehensive workshop, Kia Miller shares her deep experience and love of yoga by providing keys to thriving in these turbulent times. Participants will explore ancient yogic teachings that have been passed down from teacher to student for thousands of years, as well as practice Vinyasa Flow yoga to open and strengthen the body, and Kundalini yoga and meditation to shift through energetic blockages and build vitality and awareness.
Take this “time out of time” to rejuvenate yourself in the healing waters of Esalen, connect with like-minded individuals, and establish a practice that can enable you to connect to the infinite wisdom of your heart, and learn to live from your intuitive mind. This workshop is for anyone looking for a toolbox for elevation, ways to excel in life, and to be a “lighthouse” for all those around you. All levels welcome. Please bring a yoga mat.