This revered and comprehensive system of ancient Chinese health and longevity exercises cleanses the body of stagnation and recharges the body with fresh and clear energy (qi). As if you were tuning a piano, you will tune body, breath, and mind so that they are in harmony, not only with each other, but also with the life force of the universe.
As a break from the exercises, enjoy qigong meditations for relaxation, clarity, and inner peace, and listen to entertaining stories of the old masters. We will also discuss the healing benefits of qigong, how and why it works, and how to use qigong to improve other activities such as tai chi, yoga, and sports performance. With more than 3 million practitioners in the US, qigong is one of the most popular, enjoyable, and extensively researched methods of energy medicine. Practice the complete twelve-movement system of Hunyuan (Primordial) Qigong, the legacy of Ken’s beloved teacher, Madame Gao Fu, in direct lineage from the founder of “medical qigong.” You’ll have the opportunity to leave the workshop with a deeper understanding of healing energy and, most importantly, a complete workout for vibrant well-being. The course is open to beginners and all levels.
Recommended reading: Cohen, The Way of Qigong.
CE credit for acupuncturists;