Join Tracey Noseworthy for a five-day yoga journey inward to embrace the true essence of YOU. Through meditation, mantra, pranayama (breath), and asana (physical postures), we will open and discover who you really are and who you are capable of being. Settle in and get familiar with your body. Unwind, and dance with your strength in a slow flow. First, we realign to the principles of your foundation, build in commitment, and honor your practice. Then we revisit why you came, flirt with the inner strength found in trusting yourself, and experience the emotional flow. Finally, we release and then prepare for reintegration. Through this process, encourage the body to embrace self-nourishment and intuitively respond with an open heart in your everyday life. Come prepared to sweat a little, laugh or cry a lot, harness the busy mind, entertain your inner spirit, and recognize the power we hold when we rid the mind of its distractions. If you stopped holding yourself back, where would you go? This workshop is offered in collaboration with www.doyogawithme.com.
Please bring a yoga mat, a water bottle, and a journal.