Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains. —Gabrielle Roth
The gateway of the body is a powerful vessel that allows us to move and be moved. In a wild world of distraction, do you know how to find your way into focus and connection? The 5Rhythms teaches us skills and tools to use in our everyday life that help us facilitate this union. If we have the courage to move the body, the heart and mind can follow. Come open the gateway to your potential and see what is waiting for you on the other side.
The 5Rhythms is a moving meditation practice. The rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, allow us to explore the true nature of who we are and how our energy moves in this world.
No experience is required. All workshop hours contribute to 5Rhythms teachers training prerequisites.