Are you burned out, tired, or in transition? What if you had a way to manage your habits, thoughts, and emotions – rather than serving them? What if change doesn’t just happen while you are awake? Yoga Nidra is a sleep-based meditation practice that helps you reach profound states of relaxation and initiate unprecedented life-shifts from beyond the doing and thinking mind. Through the skillful use of intention and the five tools of Yoga Nidra, you will learn how to recognize the way old baggage and conclusions have weighed you down, and master the unconscious forces that can unburden your life. You are invited to experience profound healing and restoration of the body’s reserves; feel energized, detoxified, and rejuvenated; release past mental, emotional, and physical baggage; and re-write and re-create your life. Other benefits of Yoga Nidra include greater resilience in the midst of stress-producing situations and the ability to release the effects of chronic excess tension, lack of restorative sleep, and the demands of life.
Get started with one of the easiest and most effective meditation and mindfulness practices you’ll ever come across.
Please bring a yoga mat, sitting pillow, blanket, and whatever else you need to sit or lie comfortably on the floor.
CE credit for massage; see leader.