synthesizes classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. He has studied B.K.S Iyengar and Ashtanga Vinyasa yoga systems, and is a longtime student of the meditative arts and Buddhism. He is the author of The Thread of Breath, Meditations on a Dewdrop, and Yoga of the Subtle Body.
Through the powerful combination of yoga and Zen we can taste the possibility of an all-inclusive, global awareness. On the mat we practice embodiment from our toes to the crown of our head. In every fiber, cell, and sinew of our bodies we animate the force of nature known as prana. On the seat of ease and joy, the Zen meditation cushion, we come closer to realizing our intrinsic essential nature. The raw, natural beauty of Esalen further enhances our deepening into these ancient practices. Henry and Tias guide from their respective traditions while exploring connections between the two.