Geshe Tenzin Wangyal Rinpoche
is one of very few masters of the Tibetan Bön Dzogchen tradition living in the West. He founded Ligmincha International, and is known for his ability to make Tibetan practices easily accessible to all students. Rinpoche is the author of nine books, including Wonders of the Natural Mind.
We sleep one-third of our lifetime, an average of 20 to 25 years. Dream yoga is a practice that spans every moment, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions. Foundational practices in dream yoga change the practitioner’s relationship to all experiences, develop conscious awareness and often lead to lucidity in dreams. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.