founded Now Power Yoga, a diverse multi-modality studio in the San Francisco Bay Area. Susan credits yoga with getting her through raising her two sons after her husband passed away from cancer. She shares her passion for yoga through teaching.
Vinyasa/Power Yoga connects breath with movement using a vigorous, fitness-based approach to vinyasa-style yoga. It emphasizes strength and flexibility, and practitioners can gain many physical, mental and spiritual benefits with this practice. This weekend retreat will consist of a fast-paced sequence that is athletically based. We will rapidly flow from one asana to another while focusing on our breath.