is a Prana Vinyasa yoga instructor who studied with Shiva Rea for more than a decade. Sienna creates an experience of movement that integrates fierce embodiment with the energy of Jamaica, where she resides. A former U.S. Peace Corps volunteer, reciprocity is integral to her being.
Groundation, a term coined by Jamaica’s indigenous Rastafari people, describes a potent Jamaican way of life — being balanced, grounded, and centered within one’s purpose. The journey through this experiential and highly intuitive workshop begins slowly with a supportive and grounding asana practice. Next, we rise into writing, breath, joy, and release. Then we soften into sharing, cultivating courage, and setting intention. Drums, movement, and writing are integrated throughout the experience.