Shauna Shapiro, PhD,
is a professor and author of the critically acclaimed books, The Art and Science of Mindfulness and Mindful Discipline. She is an internationally recognized expert in mindfulness and has been invited to lecture for the King of Thailand, the Danish government, the Prime Minister of Iceland, and the World Council of Psychotherapy.
This workshop brings together a team of internationally recognized scientists, meditation teachers and clinicians to deepen our understanding of how to live a meaningful, healthy and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we’ll explore the transformative effects of meditative practices. We will show you simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful movement and experiential exercises.
From the Fear of Dying to the Joy of Living: The Art and Science of Longevity, Vitality, Happiness and Health
This week brings together a team of internationally recognized doctors, scientists, and meditation and yoga teachers to deepen our understanding of how to live a healthy, meaningful, joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we’ll explore the transformative effects of lifestyle practices including meditation, yoga and diet on your longevity, vitality, happiness and relationships.
Come rest and rejuvenate yourself in good company during this darkest time of the year, which also is a wonderful opportunity to celebrate the return of light and the joy of life. We will integrate meditation practices with revolutionary research in neuroscience to explore the transformational power of meditation during this profound seasonal milestone.