is a Traditional Chinese Medical practitioner, Shadow Yoga teacher and Ayurvedic consultant. He has studied yoga for more than 18 years and taught for 12. His primary teachers are Zhander Remete, founder of Shadow Yoga and Dr. Robert Svoboda, Ayurvedic physician and scholar.
Like the whales who gracefully navigate their winter migration down the California coast each year, we must cultivate a fluid mixture of perseverance, clear reckoning, skillful navigation of life's currents, and devotion to arrive at the extraordinary health and spiritual insight that yoga and Ayurveda promise. It is a deeply personal journey that is nourished by a fulfilling and sustainable personal practice. Three essential questions to ask before setting off are: What do I really want in my life? What do I really need?