co-created the Wanderlust festival and directs Kula Yoga Project in New York City. Developer of a popular style of vinyasa called Kula Flow, known for its emphasis on intelligent alignment and creativity, she was noted by The New York Times as the go-to teacher for advanced practice.
Join Schuyler Grant for a weekend of exploration into the multi-faceted ways we can access the “flow state.” Being in a state of flow, or “in the zone” is simply the experience of full integration of your physical and subtle bodies. There are many ways to get there, but a nuanced yoga practice can be one of the most direct and potent. This program will focus primarily on Vinyasa yoga asana, but we will also dabble in pranayama, kriya, and meditation techniques. These are intense times. Let’s come together at Esalen and get into the flow state.