blends the insights and practices of yoga and Buddhism into an integral practice to enliven body, heart, and mind. She leads retreats and classes internationally and is the author of Insight Yoga.
This course focuses on Yin yoga, mindfulness, and how to sequence Yang poses with Yin sequences. It is designed for Yin/Yang yoga teachers and dedicated practitioners with at least two years of practice. Most students will benefit from having completed a 200-500 hour yoga teacher training prior to attending this course, especially if they intend to teach this material. It is not essential for those interested in cultivating their own practice.