Roger Jahnke, OMD,
has dedicated his professional life to sharing the powerful ancient healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi, in Santa Barbara, Calif., and a co-founder and recent chairperson of the board of the National Qigong Association.
Health, well-being, and longevity can be achieved through cultivating and mastering qi. Every style of qigong — including tai chi and yoga — shares a basis in essential principles. During this workshop, you will have the opportunity to awaken and refine natural healing and intuitive abilities associated with the most mysterious and neglected aspect of being: the eternal nature, or universal self.
Tai Chi Easy is a practice that combines gentle exercises, breath practices, self-massage, and meditation to help you experience a refreshing, healing boost to body, mind, and spirit. Developed by master teacher Roger Jahnke, Tai Chi Easy enhances energy (qi) to strengthen and cleanse the body and mind. According to Chinese Medicine and philosophy, qi is the vital essence that creates health, well-being, and harmony.
During this workshop, you will learn how to teach tai chi principles including breathing, relaxation, and mindfulness in an easy format to share in your classes.