is HeartMath’s master trainer and health care director, and a director for Pathways to Peace. For more than 20 years, he’s trained 8,000 individuals in heart-based living. He leads programs at Stanford, UCLA, Brigham & Women’s (Harvard’s teaching hospital), and Kaiser Permanente.
Just as an acorn contains all the information to become an oak tree, you were born with a user’s manual for your life—including purpose, well-being, and peace of mind—right inside your own heart. How can we access and decode that user’s manual? This workshop introduces the tools and practices developed over twenty-five years of peer-reviewed research at the HeartMath Institute. The HeartMath process shows us that the concept “follow your heart” is not just a poetic metaphor, but can be methodically manifested by anyone.