Rick Hanson, PhD,
is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Resilient, Hardwiring Happiness, and Buddha’s Brain, among others. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, his work has been featured on the BBC, CBS, and NPR.
In these volatile times, it’s more important than ever to build an unshakable internal core of resilient, confident well-being. By growing the good inside and coming home to our true nature, we can find lasting happiness, self-worth and inner peace. In this experiential workshop, you’ll use recent neuroscience findings to tap into and grow inner strengths like grit, gratitude, self-respect and compassion. Each day in the morning, you’ll learn effective ways to release anxiety, hurt and anger; to heal from past painful experiences; and to rest in an open-hearted happiness.