Rick Hanson, PhD,
is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Resilient, Hardwiring Happiness, and Buddha’s Brain, among others. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, his work has been featured on the BBC, CBS, and NPR.
Positive Neuroplasticity and Resilient Well-Being: Growing an Unshakable Core of Calm, Strength and Happiness
The world is increasingly volatile and uncertain, so we need to develop psychological strengths such as grit, gratitude, and compassion. This unshakable core is the essence of resilience and the foundation of lasting well-being in a changing world. During this workshop, we’ll explore how to use modern neuroscience informed by ancient contemplative wisdom to turn everyday experiences into powerful inner strengths hardwired into your own nervous system.