Discover a pathway to joy. The Art and Science of Mindfulness, Compassion and Awe starts August 11.


Phillip Moffitt

Phillip Moffitt

Phillip Moffitt,
former CEO and editor-in-chief of Esquire magazine, is the founder of Life Balance Institute. He has served as co-guiding teacher of Spirit Rock Meditation Center since 2010. Phillip is the author of numerous books including Emotional Chaos to Clarity and Dancing with Life.

Changes and Transitions in Your 40s and 50s: Finding Clarity and Well-being in Times of Change

Aug 09 - 11, 2019 Begins in 3 weeks
with Phillip Moffitt

Change is a fact of life, and yet we often find ourselves ill-equipped to manage it skillfully. Major life changes naturally bring up concerns, fears and questions that can lead to confusion, lack of motivation or poor decisions. In this workshop, you can learn skills and strategies to effectively respond to the challenges of change, including the following focus areas:

• How to identify the areas of your life that need attention, gain insights about your strengths and challenges in dealing with change and begin to strategize next steps



We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.


Experience twenty-seven acres of Pacific coastline paradise.


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