Pete Guinosso, E-RYT 500,
teaches yoga that is grounded in breath and intention, and always leaves room for playfulness and fun. After intensive training with renowned yoga instructor Ana Forrest, Pete founded his own yoga school and draws on his years as a scientist to approach yoga with a sense of wonder and curiosity.
Connecting with our hearts can change the way we interact with the world. During this workshop, you can find yourself on a path towards radical spiritual presence and tap into the transformative aspects of yoga. Break out of the all-too-common tendency to focus on what is wrong with our bodies, lives, and the world. Face the challenge and build skills to manage momentary (and sometimes prolonged) feelings of worry, anxiety, and depression. Each day will include a mix of intensive Vinyasa yoga classes, meditation and process work, and brief lecture.