is a published writer who studied English and American literature in the doctoral program of the University of Wisconsin, Madison. She taught writing there, at Mills College in Oakland, and at De Anza College in Cupertino, Calif.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we’ll explore the transformative effects of meditative practices. We will explore simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful movement, and experiential exercises.