Michele Hébert, E RYT-500,
co-founder of the Raja Yoga Institute, has been teaching yoga and meditation since 1977 in private practice, yoga teacher trainings, and group retreats. She is the author of The Tenth Door: An Adventure through the Jungles of Enlightenment.
The ancient spiritual discipline of meditation, the core of many wisdom traditions, has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and neuroscientists endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality.