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Lucia Horan

Lucia Horan

Lucia Horan
has danced with Gabrielle Roth from the time of her birth, and was born and raised in the Esalen community. She has been teaching 5Rhythms® since 1998. She also teaches Buddhist dharma in the lineage of Noah Levine, Jack Kornfield, and the forest masters of Thailand.

Heart to Heart: 5Rhythms® Heartbeat and Buddhist Heart Practice

Nov 18 - 23, 2018 Begins in 3 months
with Lucia Horan

Love is not a mood, but a dynamic way of being. – Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The 5Rhythms Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid, emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

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