has danced with Gabrielle Roth from the time of her birth, and was born and raised in the Esalen community. She has been teaching 5Rhythms® since 1998. She also teaches Buddhist dharma in the lineage of Noah Levine, Jack Kornfield, and the forest masters of Thailand.
Move until you are moved. Dance until the dancer disappears and only the dance remains. - Gabrielle Roth
“The gateway of the body is a powerful vessel that allows us to move and be moved,” says Lucia Horan. “Trance happens when we get out of the way enough for embodied presence to occur. When one simply gets out of the head and into the body, healing and transformation is possible. The 5Rhythms teaches us skills and tools to use in everyday life that help us facilitate this union. If we have the courage to move the body, the heart and mind can follow.