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Highway 1 south of Esalen is now open. Join us this fall for A Time to Reflect.

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Lucia Horan

Lucia Horan

Lucia Horan
has danced with Gabrielle Roth from the time of her birth, and was born and raised in the Esalen community. She has been teaching 5Rhythms® since 1998. She also teaches Buddhist dharma in the lineage of Noah Levine, Jack Kornfield, and the forest masters of Thailand.

Heart to Heart: 5Rhythms® Heartbeat and Buddhist Heart Practice

Nov 18 - 23, 2018 Begins in 3 weeks
with Lucia Horan

Love is not a mood, but a dynamic way of being. – Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The 5Rhythms Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid, emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

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5Rhythms®: Connections

Jan 20 - 25, 2019 Begins in 2 months
with Lucia Horan

Invisible threads are the strongest ties. —Friedrich Nietzsche

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5Rhythms®: Grief, Loss and the Body in Motion

Apr 19 - 21, 2019 Begins in 5 months
with Lucia Horan & Peter Selwyn

Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Unfortunately, many of us have not found safe and effective ways of expressing these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business.

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Heart to Heart: 5Rhythms® Heartbeat and Buddhist Heart Practice

Apr 21 - 26, 2019 Begins in 5 months
with Lucia Horan

Love is not a mood, but a dynamic way of being. – Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

Details

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