teaches yoga, meditation, and mindfulness to people with brain injury, caregivers, and health professionals through her work with the LoveYourBrain Foundation. Kyla has blended her expertise as a yoga teacher, caregiver, and researcher to develop a brain injury-focused yoga program that integrates gentle yoga, meditation, breathing exercises, and psychoeducation. This program is designed based on the science underpinning resilience, and empowers people with brain injury to become more active participants in their healing process.
This workshop is designed for caregivers of people affected by brain injury who want to nurture their capacity to care for themselves and others. Through a blend of experiential activities, guided meditation, mindfulness, yoga, and group discussion, participants will be empowered with new tools, knowledge, and community connection to more skillfully navigate the challenges of being a caregiver.