founder of Body Brain Freedom Academy, empowers people to move freely and live fully using a unique blend of CFR®, Integrated Awareness®, Feldenkrais Method® and Somatic Coaching Techniques. She travels internationally offering speaking engagements, transformational retreats, virtual courses and private coaching.
Your Life Cannot Be Any Easier Than Your Movements: Healing with Cortical Field Reeducation®, Feldenkrais® and Brain Plasticity
How we sit, stand, move or respond to contact with others reflects patterns wired into our nervous systems in infancy. By early childhood, conflicting intentions distort these patterns. Feeling powerless, we attempt to survive and to win love by figuring out “the rules.” The resulting strategies may protect us as children but, deeply ingrained in our muscular postures and movements, they limit our choices as adults. These engrams remain outside of awareness, causing discomfort and dysfunction.