is a senior teacher at the Amrit Yoga Institute who leads yoga nidra certification programs, and an iRest teacher certified by the Integrative Restoration Institute. He teaches internationally, leading trainings and retreats on the profound healing benefits of the ancient meditation practice of yoga nidra.
Are you burned out, tired, or in transition? What if you had a way to manage your habits, thoughts, and emotions – rather than serving them? What if change doesn’t just happen while you are awake? Yoga Nidra is a sleep-based meditation practice that helps you reach profound states of relaxation and initiate unprecedented life-shifts from beyond the doing and thinking mind.