is a senior teacher at the Amrit Yoga Institute who leads yoga nidra certification programs, and an iRest teacher certified by the Integrative Restoration Institute. He teaches internationally, leading trainings and retreats on the profound healing benefits of the ancient meditation practice of yoga nidra.
Are you burned out, tired, or in transition? What if you had a way to manage your habits, thoughts, and emotions – rather than serving them? What if change doesn’t just happen while you are awake? Yoga Nidra is a sleep-based meditation practice that helps you reach profound states of relaxation and initiate unprecedented life-shifts from beyond the doing and thinking mind.
Experience five days of deep restoration, reflection and intention. Using the profound practice of Yoga Nidra guided meditation, we will begin to restore the body, clear the mind and shift the habitual patterns that keep you from being calm, clear and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past.