teaches retreats, online courses, and one-on-one sessions in the Theravada insight tradition. Her greatest passion is to teach meditation in communities that are dedicated to addressing racism, gender inequality, and oppression, and to show that current social issues go hand in hand with the compassionate action teachings in Buddhism.
The Buddha presented us with a very clear and available path to awakening: the Eightfold Path. The Buddha’s teachings have given practitioners a very pragmatic formula to help us with the following:
1. To clearly see the truth of our human existence
2. To act wisely to not cause harm to ourselves and others
3. To sit contemplatively with our own hearts and minds