is a change and transition strategist at Life Balance Institute. She works with individuals and leads workshops focusing on how to skillfully navigate life changes and maintain well-being in times of challenge. She has trained with Phillip Moffitt since 2010 and is a long-time meditation practitioner.
Change is a fact of life, and yet we often find ourselves ill-equipped to manage it skillfully. Major life changes naturally bring up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, you will learn skills and strategies to effectively respond to the challenges of change, including the following focus areas:
• How to identify the areas of your life that need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps