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Experience deep restoration, reflection and intention during the Yoga Nidra Retreat, July 14-19

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Ira Israel

Ira Israel

Ira Israel
is a licensed psychotherapist and author of How to Survive Your Childhood Now That You're an Adult: The Path to Authenticity, as well as A Beginner’s Guide to Happiness, A Beginner’s Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Yoga for Depression and Anxiety.

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