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Ira Israel

Ira Israel

Ira Israel
is a licensed psychotherapist and author of How to Survive Your Childhood Now That You're an Adult: The Path to Authenticity, as well as A Beginner’s Guide to Happiness, A Beginner’s Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Yoga for Depression and Anxiety.

Cultivating Meaning and Happiness through Mindfulness and Yoga

Feb 24 - Mar 01, 2019 Begins in 2 months
with Ira Israel

Many of us would benefit from learning how to dis-identify with the mental chatter in our heads and cultivate equanimity. These qualities help us make healthy, long-term decisions and engender loving, positive, secure, and supportive attachments to other people.

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