Esther Gokhale, LAc,
author of 8 Steps to a Pain-Free Back, was educated at Harvard, Princeton, SFCAOM (in Chinese medicine), and by people in non-industrial cultures worldwide. She and other certified Gokhale Method instructors offer instruction online and around the world.
Why are so many of us in pain? Why are we damaged from our normal activities (bending and lifting), exhausted from our most basic positions (sitting and standing), and uncomfortable even in our stillness (sleeping)? And why do some populations in the world enjoy pain-free, relaxed, and potent lives into old age? How can we improve our situation?