Davida Taurek, MS,
has a diverse academic background in counseling psychology, the creative arts, and body-centered therapies. She is a certified instructor of Watsu, WaterDance, Motion Theater, and the 5Rhythms. She leads classes, trainings, and workshops worldwide.
Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.
Love is not a mood, but a dynamic way of being. - Gabrielle Roth
Joy and generosity are profoundly linked. In order for an authentic joy to be experienced, one must look closely at the relationship to generosity or the lack of its presence. All you have to do is be willing to move. As you do so, it becomes possible to open the barriers, heal the past, and find joy in the present.
Invisible threads are the strongest ties. —Friedrich Nietzsche
Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Unfortunately, many of us have not found safe and effective ways to express these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business.
Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains. —Gabrielle Roth
The gateway of the body is a powerful vessel that allows us to move and be moved. In a wild world of distraction, do you know how to find your way into focus and connection? The 5Rhythms teaches us skills and tools to use in our everyday life that help us facilitate this union. If we have the courage to move the body, the heart and mind can follow. Come open the gateway to your potential and see what is waiting for you on the other side.