is a senior teacher at InsightLA in Santa Monica and co-director of mindfulness and yoga programs at the UCLA Pediatric Pain Program. She has co-authored several research studies on Iyengar yoga and chronic health issues. Beth graduated from the Spirit Rock and IMS teacher training programs and is a certified mindful self-compassion teacher.
Developing a compassionate relationship to your body and mind can greatly enhance emotional resiliency and well-being. Based on Iyengar yoga as taught by B.K.S. Iyengar and the Mindful Self-Compassion program developed by Christopher Germer and Kristin Neff, this workshop offers practical skills for increasing self-compassion and positive life habits. Teachers Marla Apt and Beth Sternlieb will share essential tools for learning to treat yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.