Offering

Discover a pathway to joy. The Art and Science of Mindfulness, Compassion and Awe starts August 11.

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Andrea Juhan

Andrea Juhan

Andrea Juhan, PhD, MFT,
is a therapist and dancer, and for three decades a student/teacher of Gabrielle Roth’s 5Rhythms, Gestalt Awareness Practice and Integrative Body Psychotherapy. She has created her own form of movement practice called Open Floor, and together with other gifted teachers she co-founded Open Floor International.

Rejoice

Sep 06 - 08, 2019 Begins in 1 month
with Andrea Juhan

There are shortcuts to happiness, and dancing is one of them.
—Vicki Baum

Joy is our birthright. We are designed to experience pleasure. However, have you ever noticed how easy it is to drift to the one negative comment in a sea of positive responses? To dwell on one doubt in the face of overwhelming support? Yes, we are designed to experience pleasure but our brains have what neuropsychologist call a negativity bias. Therefore, we need to practice embodying the full spectrum of human joy, teaching ourselves happiness to counterbalance evolution's survival directive.

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