Join Shiva Rea at Esalen for a Spring Regeneration Retreat April 14-19.


Amy Weintraub

Amy Weintraub

Amy Weintraub, MFA, ERYT-500,
is the author of Yoga for Depression, offers professional trainings internationally, and is involved in ongoing research. Her evidence-based protocol is featured on the award-winning LifeForce Yoga® DVDs and CDs.

LifeForce Yoga® to Manage Your Mood

May 10 - 12, 2019 Begins in 1 month
with Amy Weintraub

Join Amy Weintraub for groundbreaking, evidence-based yoga and meditation protocols that can strengthen your emotional resilience. We’ll practice pranayama breathing exercises, accessible postures, mudras, mantras, and guided meditations for meeting and managing your mood. LifeForce Yoga interweaves the integrity of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached!



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