Amy Weintraub, MFA, ERYT-500,
is the author of Yoga for Depression, offers professional trainings internationally, and is involved in ongoing research. Her evidence-based protocol is featured on the award-winning LifeForce Yoga® DVDs and CDs.
Join Amy Weintraub for groundbreaking, evidence-based yoga and meditation protocols that can strengthen your emotional resilience. We’ll practice pranayama breathing exercises, accessible postures, mudras, mantras, and guided meditations for meeting and managing your mood. LifeForce Yoga interweaves the integrity of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached!