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Discover a pathway to joy. The Art and Science of Mindfulness, Compassion and Awe starts August 11.

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Amelia Nagoski

Amelia Nagoski

Amelia Nagoski
is a conservatory-trained choral conductor, specializing in the embodiment of music, emotion and connection. She is co-author, with Emily Nagoski (her twin sister), of Burnout: The Secret to Unlocking the Stress Cycle.

Burnout: The Secret to Unlocking the Stress Cycle

Sep 27 - 29, 2019 Begins in 2 months
with Emily Nagoski & Amelia Nagoski

This is a workshop for women who have felt overwhelmed and exhausted by everything they had to do, yet still worried they were not doing “enough.” We’ll explore not only the daily practices that expand our capacity to cope, but also the larger-scale social pressures that make those daily practices feel “selfish” or “indulgent,” when in fact they are basic human needs.

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