Did you know that no mechanical engineer has ever been able to replicate the efficiency of the heart, which puts out more energy than it takes in? This little-known fact points to a larger truth: the heart holds information, power, and benefits beyond what most of us have tapped into. The heart is a power center, and a source of intelligence that operates very much like a GPS, guiding us to our unique purpose and fulfillment, but only when we know how to eavesdrop on its messages.
During these times of great global change, stress can become a dominating force in our lives. This workshop introduces HeartMath practices that offer a practical way to ease the static of stress so we can actually hear and follow our hearts. HeartMath is a biofeedback process that measures the power of positive thought, meditation, and intention on the body’s heart rate. When we gain awareness through HeartMath, the shift can produce the fulfillment of our deepest heart’s desires, true peace in the presence of chaos, and balanced living filled with purpose, connection, and well-being. Get ready to learn how to access the unique qualities of heart anywhere, anytime, and the science behind why doing so is good for you and for the planet!
This workshop is especially useful for those in the helping and healing professions in working with their clients and patients.
($5 workbook fee paid directly to the leader)
Recommended reading: Childre and Martin, The HeartMath Solution.