Energize your daily life in this weekend workshop. Gain practical tools and skills that will enable you to meet life's challenges with new resources that don't fade but grow stronger with practice.
Discover how to tune into your body's wisdom and acquire skills to stay energized in the face of life stressors and draining situations. Learn exact tools for re-charging your system to calm physical tension and quiet your mind. Leave the weekend more embodied, with clarity about how your own full body presence can support you in your world.
In today's world we all need full access to our inner and outer resources in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing, and relating in the world. Learning to respect and listen to this body wisdom as the ground of our knowing helps us to rediscover our innate spirituality and to develop our emotional intelligence. Attend this workshop and acquire effective skills to:
• Learn about healthy boundaries and how to hold them
• Understand the dynamics of your own energy habit patterns
• Nourish and rejuvenate in healthy, life-giving ways
• Remain grounded, steady, and present, even under stress
This course is valuable to individuals from all walks of life, including health care professionals and caregivers, life coaches and counselors, parents, and teachers.
Note: Registration for this workshop is through the International Alliance of Healthcare Educators (IAHE) only. IAHE is a coalition of curriculum developers united to advance innovative therapies through high quality continuing education programs. To register, please call 1-800-311-9204. Only after you have registered with IAHE and paid tuition fees will you be able to reserve accommodations at Esalen. For accommodations pricing chart, see http://www.esalen.org/page/partner-program-pricing.
Prerequisite: Read and listen to the audio CD in Full Body Presence: Learning to Listen to Your Body's Wisdom.
CE credit for physical therapists; see leader.
CE credit for bodyworkers; see leader.