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Play/Work/Learn/Grow at Esalen for 28 days - Ensemble Theater Work Study month begins 8/3 

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Integrating the Self through WEL (Whole Energy Lifestyle)

Integrating the Self through WEL (Whole Energy Lifestyle)

Weekend of September 19-21

$405.00 – $1,750.00 (based on accommodation type)

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Workshop Details

How do all the transformational methods you've learned fit together? WEL is a method that integrates mindfulness, biofeedback, HeartMath, Gestalt, shamanic ritual, and EFT tapping. Separately, these approaches can be very effective for both physical and psychological healing. When put together in a unified framework, they can take you to a whole new level. This workshop begins by introducing a biologically-anchored meditation technique. Then, using select practices from each of modalities listed above, WEL guides you to an advanced mental and emotional state called High Mind. In this state, you can journey safely into forgotten and disowned corners of your life experience, rediscovering lost fragments of your potential, and integrating abilities and insights from every part of your psyche. You will keep a journal throughout the workshop to record progress and process. This establishes a framework for incorporating what you’ve experienced and learned into your everyday life as an ongoing and consistent transformative practice. Recommended reading: Church, Soul Medicine, The EFT Manual (3rd Edition), and The Genie in Your Genes.

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