Sometimes it is sudden, but more often it is a slow realization that our posture and energy have started to slump and drag. We assume positions and engage in tasks that our bodies are not meant to do nor were ever taught how to perform correctly. Without mindfulness and grace in our movement and without awareness of our energy systems, our bodies begin to break down faster and earlier than expected. Is your body heading down this path? Has your once pristine temple turned into a fixer-upper? Good news! You can change this course and re-fortify your foundation starting now. The key is to uncover the “what” and the “how” of healing and aligning your own body.
Come join us for a playful weekend of exploring proven self-help practices to release tension in your system. Incorporating the principles of yoga, chi gong, and pranayama, in conjunction with therapeutic equipment such as foam rollers, medicine balls, and yoga straps, we will draw from various methods of healing to help you regain balance and harmony in your body and mind. Come prepared to unwind and laugh, and to fill your toolbox with simple do-it-yourself tactics to maximize your energy. It's time to excavate the healer that lives inside of you. Arrive curious, depart aligned!
CE credit for bodyworkers;
CE credit for nurses;