ATTR Banner

A Time to Reflect: Space available 9/26-28

Search form

Learn

The Science of Happiness and Well-being

The Science of Happiness and Well-being

Weekend of October 10-12

$405.00 – $1,750.00 (based on accommodation type)

Add to Cart

Workshop Details

What brings us true happiness? We know from research that we often fail to correctly predict the things that will bring us happiness, and forget to nourish those things that truly bring our soul contentment. Is there only one kind of happiness, or several? Are all types of happiness the same? Is happiness always good for us? How does happiness differ from fulfillment, meaning, and purpose? This workshop is led by two nationally-known early career psychologists in the science and psychology of happiness, human emotion, and flourishing. You will learn about the science behind emotion and pleasure, as well as ways to cultivate happiness in your own life and to identify your own individual fulfillment profile. This multidisciplinary workshop will include science-based teachings, interactive videos, and group discussions, as well as yoga, breathing, and meditation practices. 

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.