Have you ever noticed that we often find ourselves with conflicting desires? Or that one day you want one thing and the next day you want the complete opposite? Every one of us represents a complex reality of desires, thoughts, dreams, and ideas. The fact that we often have conflicting thoughts is a direct result of us being composed of multiple parts with seemingly different goals. These different aspects of ourselves, called "personalities," comprise our soul’s structure and represent a great potential and extraordinary wealth if we learn to create harmony between them and unify their goals.
This course uses techniques for connecting with one´s various personalities developed through years of research in Damanhur, an eco-society and center for spiritual, artistic, and social research founded in 1975 near Piedmont, Italy. Many of the exercises are based on forms of artistic expression, though they don’t require any artistic skills. Others are meditative. All exercises use play to get to know our personalities and understand their needs. By being able to define, contact, and harmonize our diverse personalities, we can learn how to resolve inner conflicts and achieve a greater level of well-being. To learn more about Damanhur, please visit www.damanhur.org.