Much is taught in yoga, but no matter how much we learn from our studies, nothing compares with trusting our own source of inner guidance and wisdom — the teaching that comes from within. In this workshop, participants will use a step-by-step process to explore how alignment principles open up their instinctual and intuitive natures, and lead to insight and breakthrough both on and off the mat.
“Physically, we'll shed our outer armor and learn to step into the freedom of the inner energy body,” Ulrika says. “Mentally, we'll empty ourselves and create new pathways for thought to flow in pure awareness. Together as a community of the heart, we'll hold conscious space for emotional and spiritual awakenings.”
The intention behind the practices shared in this workshop is to draw the senses inward and connect deeply with the body and heart through the focal points and universal principles of Hatha yoga. Participants will explore familiar and unfamiliar postures, play in the transitions between poses, create sequences that flow intuitively from one place to another, and allow time for stillness and time for exuberant fun. Please bring your own yoga mat and any props you use.
CE credit for yoga teachers through Yoga Alliance and Ulrika Engman.