What does it mean to live life wide awake? How do you approach yourself in a fresh, new way that prepares you for the next stage in your journey? Come explore waking up to a deeper embodiment of your unique self through yogic sleep and dance. Listen to your body, heart, and mind in this refreshing, invigorating retreat focused on a powerful combination of stillness and movement practices. In this retreat, we will explore the restful, lying-down guided meditation practice of iRest® Yoga Nidra, authentic movement, and one-on-one exercises and journaling.
This retreat is designed to facilitate your own inquiry process, whether it is concerning career, relationships, or other aspects of your life — or if you simply want to have an enjoyable, restful weekend.
iRest yoga nidra is currently being utilized in VA hospitals, military bases, homeless shelters, and schools. Research has shown that iRest Yoga Nidra can effectively reduce PTSD, chronic pain, insomnia, anxiety, and depression.
Recommended Reading: Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing.