The plant world holds many tools for supporting peace, resiliency, and vitality for those of us who live intense or busy lives. This interactive and sensory-oriented workshop will explore amazing herbal allies that powerfully promote the health of our body, mind, and energy. Our special focus will be on herbs that moderate stress response, vitalize energy, promote healthy sleep, and support an overall sense of flow and well-being.
We will spend part of the class in the Esalen garden, where we’ll see, taste, and feel medicinal plants. In the classroom, we’ll experience a multitude of dried herbs, and in the kitchen we’ll make a custom herbal tea and tincture blend for each participant to bring home.
($15 materials fee will be added to the workshop cost)
CE credit for acupuncturists;