The Work of Byron Katie is a way to identify and question the thoughts that cause suffering in the world. It is a way to find peace with yourself and with the world. The Work is astonishingly simple, accessible to people of all ages and backgrounds, and requires nothing more than a pen and paper and a willingness to open the mind.
What activities and experiences might the student expect?
In this workshop, you will practice identifying your stressful thoughts and putting them on paper, using the Judge-Your-Neighbor Worksheet. You will do inquiry on the concepts you identify on your Worksheets using The Work’s four questions and the turnarounds designed to shift your habitual thought patterns.