“We all share a desire for joy, and seek experiences that produce freedom, gratitude, and light-heartedness,” Peter Sterios says. “When we manifest this in our lives, we see our world more clearly, we feel our relationships more authentically, and we learn more about ourselves through connection to others and the natural world. LEVITYoga™ offers access to lightness physically and psychologically, and reminds us of the innocence life began with – the wonder, fun, inspiration, and personal discovery that can support us at any stage of life.”
In this all-level yoga workshop, you can discover an intuitive way to relate to your practice, where we avoid taking ourselves too seriously and are open to finding humor in our practice in the most refreshing and enlightening ways. Through the practice of yoga with LEVITY in Heart, Mind, and Body, you can feel the effect this type of practice has on your immune and nervous systems, which allows your inherent natural healing forces to work as they were intended. Fun heals on so many levels - intelligent fun even more so!
Recommended reading: McNally and Roach, How Yoga Works.
CE credit for yoga teachers through Yoga Alliance; see leader.